Today is 'World Mental Health Day' I caught up with my very good friend Paul Mckenna at the weekend, we were at an amazing event called...

Alcohol consumption often builds up over time becoming a habit hard to break with will power alone. Alcohol can increase following a bereave

Flying Anxiety - Hypnotherapy Durham Some of the work that I do is definitely seasonal, however people fly all the year round, and many suff

How many diets have you tried? Yes you lose half a stone, and then you stop starving yourself, or being at war calorie counting and stick al

​Anxiety has many sub-categories:- Fears, Phobias, OCD, Shyness, and many others, according to Anxiety UK 15% of the British population